Like you, I sometimes struggle with big decisions. And for the past six months or so, I’ve been wrestling with some really important decisions. I’ve been trying…
I am excited to welcome in the New Year. Making the decision to focus on art and painting has reinvigorated me and added a whole new sparkle to my life…
I’m anxious about the outcome of the election and worried what might happen if my guy doesn’t win. I’m not alone. Tensions are high…
What inspires me as an artist? If I had to boil it all down, there are three things that inspire me the most. The first is nature. Certain landscapes make…
Sometimes I feel like Waldo, you know that character that people are looking for but can’t find and so they ask, “Where’s Waldo?” Okay, maybe you’re not…
Sometimes we all need a little reminder to welcome delight back into our lives. I received my reminder in a gem of book entitled “The Gentle Way” by Tom T…
Our thoughts create our feelings. Our feelings (emotions) create energy. That energy creates a sensation in our body that is meant to move us into action or move through us…
And the Yellow Light is the Trickiest, Here’s Why… Many clients have told me, “I can’t trust myself anymore to pick the right romantic partner, job…
Doing “a little bit everyday” can change your life for the better. It’s changed mine and it’s given birth to something totally unexpected. Let me back up a…
The Impact of Attention Fragmentation on Generalized Anxiety More people than ever are living with generalized anxiety because our attention is chronically fragmented and over stimulated. In this episode, I…
Get out of here! Literally. Get out of from behind your computer, smartphone or TV, and go outside. Breathe in the fresh air. Listen to the birds chirp. Look up…
Control is a funny thing. We think we have control when most of the time we don’t. We have no control over the world, the coronavirus, the economy, people…
An Introduction to Managing Your Mindset with The Model From a very young age, I had this sense that the mind is the key to success in life, that it…
I want you to know that it’s okay to be happy. It’s okay to feel joy. It’s okay to feel peaceful. It’s okay to feel deep…
The “I Don’t Know” Block How to Get in Touch with Your Inner Truth After hundreds of intuitive readings and coaching sessions, I’ve learned that when a…
Untangle the “I Don’t Know” Block and Get in Touch with Your Inner Truth Listen to Episode #7 When we tell ourselves, “I don’t…
A simple but effective tip for easing morning anxiety Are you struggling with more fear these days? You are definitely not alone. I myself have times when I feel like…
How to Really Follow Your Bliss Listen to Episode 6 Let’s talk about what it really means to Follow Your Bliss, because most of us have got it all…
The Mind, The Model, The Diet Episode 5 We’ve been told the mind is the key to success. But how do we harness it? I recently discovered a tool…
