From Fear to Fabulous
The From Fear to Fabulous audios will help you transform fear, anxiety, and doubt, embrace emotional health, get clarity, and live a fabulous life. Natalie Eve Marquis is a Reiki Master intuitive energy healer, reader and life coach, and the founder of the Reiki Release Emotional Healing Method. A creative soul and an entrepreneur, she overcame an eight-year battle with panic attacks, food addiction (maintaining a 100lb weight loss) and the unexpected end of a 29-year marriage. She’s on a mission to help you tap into your own inner strength, wisdom, and jo so you can passionately and confidently live a fabulous life.
Attention Fragmentation and Generalized Anxiety
The Impact of Attention Fragmentation on Generalized Anxiety More people than ever are living with generalized anxiety because our attention is chronically fragmented and over stimulated. In this episode, I introduce the concept of attention fragmentation, the impact of unnatural stimuli on our human physiology, and offer eight techniques to ...
How to Overcome the “I Don’t Know” Block
Untangle the "I Don't Know" Block and Get in Touch with Your Inner Truth Listen to Episode #7 When we tell ourselves, “I don't know,” it’s a sign we’re wrestling with a decision that feels very risky. Telling ourselves “I don’t know” buys us time but in a way that’s ...
How to Really Follow Your Bliss
How to Really Follow Your Bliss Listen to Episode 6 Let’s talk about what it really means to Follow Your Bliss, because most of us have got it all wrong. Your heart-felt desires, passions, fascinations, etc. are the magnets drawing you to what’s needed for you to become your best ...
The Mind – The Model – The Diet
The Mind, The Model, The Diet Episode 5 We’ve been told the mind is the key to success. But how do we harness it? I recently discovered a tool called the Self-Coaching Model. It’s a game changer. I’ll share a concrete example of how I’m putting The Model to work ...
Negative Thinking and the Thought Ladder
Negative Thinking and the Thought Ladder Listen to Episode 4 Negative emotions are generated by negative thoughts and negative thinking patterns. We feel better, when we think better. We can transformation our negative thoughts and the subsequent feelings they create by using a thought ladder. What you’ll discover: It’s normal ...
Negative Emotions Are Not Bad
Negative Emotions Are Not Bad Listen to Episode 3 Today’s episode refutes the Law of Attraction assertion that negative emotions are bad. I explain the energetic aspects of emotion, how negative emotions serve us, how to process emotion, and a long-term strategy for feeling better and raising one's vibration. What ...
The Emotion No One Likes to Talk About
Fear: The Emotion No One Likes to Talk About Listen to Episode 2 In this episode we’re going to do a deep dive into the fear, why we don’t like to talk about it, what happens when fears stay hidden, six important things to know about fear, and how to ...
Reinventing Yourself
Reinventing Yourself: How to Create a Life You Love Listen to Episode: 1 Navigating major life transitions isn't always easy. In this episode I'll share how I used an unexpected, major life transition as fuel to reinvent myself and become more of who I truly am. I don’t say this ...
