The Impact of Attention Fragmentation on Generalized Anxiety More people than ever are living with generalized anxiety because our attention is chronically fragmented and over stimulated. In this episode, I…
Untangle the “I Don’t Know” Block and Get in Touch with Your Inner Truth Listen to Episode #7 When we tell ourselves, “I don’t…
How to Really Follow Your Bliss Listen to Episode 6 Let’s talk about what it really means to Follow Your Bliss, because most of us have got it all…
The Mind, The Model, The Diet Episode 5 We’ve been told the mind is the key to success. But how do we harness it? I recently discovered a tool…
Negative Thinking and the Thought Ladder Listen to Episode 4 Negative emotions are generated by negative thoughts and negative thinking patterns. We feel better, when we think better. We can…
Negative Emotions Are Not Bad Listen to Episode 3 Today’s episode refutes the Law of Attraction assertion that negative emotions are bad. I explain the energetic aspects of emotion…
Fear: The Emotion No One Likes to Talk About Listen to Episode 2 In this episode we’re going to do a deep dive into the fear, why we don…
Reinventing Yourself: How to Create a Life You Love Listen to Episode: 1 Navigating major life transitions isn’t always easy. In this episode I’ll…
