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Category: Personal Growth

Anxious Nelly vs Knowing Nora 

I’m marveling at the synchronicity of pulling the Deer Medicine card this morning, an animal that symbolizes gentleness, when yesterday I wrote and posted an article called, Art Making…

New Understandings in Finding Joy

Why is it so difficult to follow our joy? I keep circling back to this question a lot because while it may sound frivolous, I’ve come to believe…

What’s Waldo Got To Do With My Move To NH?

Sometimes I feel like Waldo, you know that character that people are looking for but can’t find and so they ask, “Where’s Waldo?” Okay, maybe you’re not…

Understanding the Emotional Aspect of Urges

Our thoughts create our feelings. Our feelings (emotions) create energy. That energy creates a sensation in our body that is meant to move us into action or move through us…

Intuition is Like a Traffic Light

And the Yellow Light is the Trickiest, Here’s Why… Many clients have told me, “I can’t trust myself anymore to pick the right romantic partner, job…

Here’s Something I Learned During COVID

Doing “a little bit everyday” can change your life for the better. It’s changed mine and it’s given birth to something totally unexpected. Let me back up a…

Get Out of Here!

Get out of here! Literally. Get out of from behind your computer, smartphone or TV, and go outside. Breathe in the fresh air. Listen to the birds chirp. Look up…

Fear Makes Us Want to Control Things

Control is a funny thing. We think we have control when most of the time we don’t. We have no control over the world, the coronavirus, the economy, people…

The Mind and The Model

An Introduction to Managing Your Mindset with The Model From a very young age, I had this sense that the mind is the key to success in life, that it…

It’s Okay to Be Happy

I want you to know that it’s okay to be happy. It’s okay to feel joy. It’s okay to feel peaceful. It’s okay to feel deep…

What to Do When You Don’t Know What to Do

The “I Don’t Know” Block How to Get in Touch with Your Inner Truth After hundreds of intuitive readings and coaching sessions, I’ve learned that when a…

Easing Morning Anxiety

A simple but effective tip for easing morning anxiety Are you struggling with more fear these days? You are definitely not alone. I myself have times when I feel like…

Tips for Making Tough Decisions

Making Tough Decisions One of my friends is having to make some tough decisions at an important juncture in her life. I’m doing what any good friend would…

What if you aren’t falling behind?

What if you aren’t falling behind?What if you are exactly where you are supposed to be? What if you are making exactly as must progress as you need…

Are Negative Emotions Bad For You?

Negative Emotions are Not Bad Some nights when I don’t feel like watching a TV show, I’ll peruse YouTube to learn something new and pickup a few tips…

Fear

The Emotion No One Likes to Talk About Did you ever read the Harry Potter Series? Our avoidance of talking about this emotion reminds me of the Harry Potter story…

How to Use a Thought Ladder to Shift Negative Thinking

Negative Thinking and the Thought Ladder Yesterday morning it was a beautiful sunny day in Sedona, Arizona but my thoughts were dark and cloudy. Every have one of those days…

The Value of an Intentional Morning Routine

Start your day off right with a morning routine With some tips and ideas to get you started. A few years ago, I was driving cross country from Sedona to…

The Wisdom of Seedpods

Notice what you notice. Everything is speaking to you. On today’s morning walk I noticed a variety of seedpods hanging from the trees in my neighborhood. Big seedpods in…

How to Follow Your Bliss and Live Your Soul’s Purpose

What It Really Means to Follow Your Bliss, Find Your Life Path, and Live Your Soul’s Purpose By Natalie Eve Marquis I want to talk about what it means…