this is a page for

Category: Mental Mastery

From Procrastination to Creation

I’ve never been much of a procrastinator, until recently. For the last three months I’ve been “procrasti-painting.”  I don’t know who coined the word procrasti…

The slippery slope of election anxiety

I’m anxious about the outcome of the election and worried what might happen if my guy doesn’t win. I’m not alone. Tensions are high…

Understanding the Emotional Aspect of Urges

Our thoughts create our feelings. Our feelings (emotions) create energy. That energy creates a sensation in our body that is meant to move us into action or move through us…

How to Use a Thought Ladder to Shift Negative Thinking

Negative Thinking and the Thought Ladder Yesterday morning it was a beautiful sunny day in Sedona, Arizona but my thoughts were dark and cloudy. Every have one of those days…

How to Break the Curse of Negative Beliefs

How to Break the Curse of Negative Beliefs The truth about curses, negative core beliefs and limiting beliefs, and what to do about them.  By Natalie Eve Marquis, RMT, CH…

Asking Better Questions Can Radically Change Your Life for the Better

One of my teachers used to say, “There’s no such thing as a bad question.” I’ve learned that’s just not true. Well…

Shifting Worry About Loved Ones

 I am a worrier. Although I’m far less anxious than I used to be, I still sometimes get caught up in a worry loop. When I do, it’s…

New Insight on Competing versus Creating

By Natalie Eve Marquis, RMT, CH, Intuitive Energy Healer & Coach Some mornings as I brush my teeth and put on my makeup, I listen to a TED Talk or…