Get out of here! Literally. Get out of from behind your computer, smartphone or TV, and go outside. Breathe in the fresh air. Listen to the birds chirp. Look up…
Control is a funny thing. We think we have control when most of the time we don’t. We have no control over the world, the coronavirus, the economy, people…
A simple but effective tip for easing morning anxiety Are you struggling with more fear these days? You are definitely not alone. I myself have times when I feel like…
Fear: The Emotion No One Likes to Talk About Listen to Episode 2 In this episode we’re going to do a deep dive into the fear, why we don…
Reinventing Yourself: How to Create a Life You Love Listen to Episode: 1 Navigating major life transitions isn’t always easy. In this episode I’ll…
The Emotion No One Likes to Talk About Did you ever read the Harry Potter Series? Our avoidance of talking about this emotion reminds me of the Harry Potter story…
