Negative Emotions Are Not Bad

Listen to Episode 3 

Today’s episode refutes the Law of Attraction assertion that negative emotions are bad. I explain the energetic aspects of emotion, how negative emotions serve us, how to process emotion, and a long-term strategy for feeling better and raising one’s vibration.

What you’ll discover:

• How emotions impact our energetic vibration.
• Emotions are energy and as such it either wants to move us into action or move through us.
• Emotions are indicators that let us know when are (or are not) in alignment with our true divine nature.
• It only takes 5-7 minutes for an emotion to run its course.
• How our thoughts prolong or feed emotion.
• How to focus on the feeling and/or the sensation of the feeling in your body, rather than your thoughts, which gives the emotion the space it needs to expend itself.
• A step-by-step guide for how to allow an emotion to move through you.
• Judging emotions creates resistance, which keeps the emotion hanging around longer.
• Positive and negative emotions are normal and part of the human experience. Make peace with life by expecting both in varying degrees.
• Labeling negative emotions as bad encourages spiritual bypassing in ourselves and others (and how to avoid this).
• “Go do something that feels better” is a short-term solution to raising your vibration. The long-term solution, and one that will create consistently higher vibration, is to change the thinking patterns that are causing the negative feelings.
• A free worksheet for working with affirmations, mantra and scripting to help shift your thinking.

Episode Questions to Ponder …

• For each area of your life, such as career, relationships, health, finance, etc., ask yourself, “What am I afraid of?”
• How do I distract myself from fear?
• How do I want to feel instead?

Free Download:

• Affirmations, Mantras and Scripting Worksheet

Links mentioned in this episode:

• The Benefits of Being in a Higher Vibration, By Pamela Dussault Runtagh
• Our thoughts are 95% repetitive

Additional Resources

• Reiki Release Emotional Healing Method
• Hypnotherapy for Transforming Limiting Beliefs

Gratitude:

A huge, heart-felt thank you to my friend April Adams from New Hampshire. I hugely appreciate your expert editing support. Your keen eye, gift for communication, encouragement, and those funny and sometimes snarky comments made me laugh and made the journey of starting this podcast so much more fun for me!